Zinc is an essential mineral vital for numerous bodily functions‚ including immune function‚ wound healing‚ and cell growth. Many Canadians turn to supplements to ensure adequate intake. Shoppers Drug Mart is a convenient location to purchase these. This article details what you need to know about zinc supplements available at Shoppers.
Why Consider Zinc Supplements?
While obtainable through diet (red meat‚ poultry‚ beans‚ nuts)‚ deficiencies can occur. Symptoms include frequent illness‚ slow wound healing‚ hair loss‚ and loss of appetite. Supplementation can be beneficial‚ but always consult a healthcare professional before starting any new supplement regimen.
Types of Zinc Supplements at Shoppers Drug Mart
Shoppers Drug Mart carries a variety of zinc formulations:
- Zinc Tablets: A common and affordable option.
- Zinc Capsules: Often easier to swallow than tablets.
- Zinc Lozenges: Popular for cold symptoms‚ delivering zinc directly to the throat.
- Liquid Zinc: May be preferred for those with difficulty swallowing.
- Zinc with Vitamin C: Combines zinc’s immune benefits with Vitamin C’s antioxidant properties.
Common Zinc Forms Available:
- Zinc Gluconate: Well-absorbed‚ frequently found in lozenges.
- Zinc Picolinate: Claimed to have higher bioavailability‚ though research is mixed.
- Zinc Citrate: Another well-absorbed form.
- Zinc Oxide: Less readily absorbed; often used in topical applications.
Brands Available at Shoppers Drug Mart
Shoppers carries both national and store brands. Popular choices include:
- Jamieson: A well-respected Canadian brand.
- Nature Made: A widely available US brand.
- Webber Naturals: Offers a range of natural health products.
- Shoppers Drug Mart Brand (Life Brand): A more affordable option.
Dosage & Considerations
The recommended daily allowance (RDA) for zinc varies based on age and gender. Do not exceed the Tolerable Upper Intake Level (UL) of 40mg per day without medical supervision. Excessive zinc can interfere with copper absorption and cause other adverse effects.
Important Note: Zinc can interact with certain medications (antibiotics‚ diuretics). Always inform your doctor and pharmacist about all supplements you are taking.
Finding Zinc at Shoppers Drug Mart
You can find zinc supplements in the vitamin and supplement aisle. Shoppers Drug Mart also offers online ordering with in-store pickup or delivery. Use their website’s search function (“zinc”) to browse available products.
